New York Fitness Clubs
Time Squared
Hosted by Lonnie Wamsher
From setbacks to comebacks, Time Squared is where we get real about what it really takes to win in this life.
All Episodes
14 episodesKate Storm
NYFC member and real estate professional on how fitness became foundational to her life, the myth of perfect balance, time management, and using workouts as a mirror for personal well-being.
Matt Bleiler
Competitive sports background, athlete-to-coach transition, fitness rebuild at 40, and balancing family with training discipline.
Heather May
GLP-1 medications, 70+ pound weight loss journey, nursing school balance, and sustainable fitness approaches.
Logan Lyter
A candid conversation about personal growth, mindset shifts, and what it takes to show up every day.
Marley Kreiser
An in-depth discussion on transformation, resilience, and building a life you're proud of.
Ligia Gherman
Real talk on health, setbacks, and the mental side of staying consistent.
Mike McGovern
Pushing through adversity, building habits, and finding your "why" in fitness and life.
Brad Miller
A wide-ranging conversation on discipline, community, and what winning really looks like.
Mark Sommer
A 70-year-old who trains six days a week: blue-collar background, NYC ironworker history, and disciplined living.
Amy Hine
Overcoming obstacles, redefining strength, and the power of showing up for yourself.
Bill Gentile
Life lessons, fitness at every age, and the mindset behind long-term success.
Amy McHenry
Personal transformation, community support, and what it means to truly commit to change.
Amanda Irvin
The debut episode, introducing the Time Squared mission and what this show is all about.