Kids Synrgy 360
Kids Synrgy 360 was developed to promote active healthy habits for kids between the ages of 8 and 12 years old. Our Trainer will take your child through a series of exercises in a group setting, using fundamental training techniques that incorporate aerobics, muscle and bone strengthening all while building coordination, balance and self confidence!
- Aerobic: Promote cardiovascular health and also burn calories
- Muscle Strengthening: Develops strong muscles & boosts metabolism.
- Bone Strengthening: Any jumping game or activity – makes bones stronger
- Group Activity: Builds self confidence
- Great for Parents: Great time to work-out while your child enjoys Kids Synrgy!
Class Times Available
Palmyra – Wednesday@ 6:30pm with Jen Briseno
Lebanon – Thur sdays@ 5:30pm with Matt Rittle
Elizabethtown – Tuesdays@ 7:00pm & Thursdays@ 6:30pm with Keller