Synrgy 360 at NYFC

Synrgy 360 is a unique fitness acceleration program that consists of scheduled training sessions that offer all the benefits of working in a group setting with an expert fitness coach. With the help of a fitness trainer your Synrgy 360™ sessions will provide unlimited ways to exercise, and a way to do it while having FUN with others in the group setting

Benefits of A Synrgy 360 Workout:

  • Body Reshaping – This is how you decrease excess body fat and increase lean muscle mass.
  • Functional Movements – Because these exercises mimic the movements of everyday life and are packed with power, you’ll acquire greater strength and stamina for everyday physical exertions.
  • Rapid Results – Due to the unparalleled efficiency of workouts you can expect your fitness goals to be reached in record time!
  • Motivation Galore – People respond better to group settings when it comes to getting in shape. There’s probably some deep socio -psychological reason behind it. All we know is it works!
  • Group Support – It’s hard to let other people down, so you’ll find you won’t want to skip any of your training sessions. It’s that sociological stuff working to your benefit yet again.
  • Highly Challenging – Well, we’d sure hate to compare a workout to a game of golf, but they do have one thing in common. There’s always room for improvement and you’ll never get bored trying to better yourself.
  • All Around Better Health – Regular participation in a workout class improves your chances of living longer and living healthier. A healthy lifestyle protects you from developing heart disease, stroke, high blood pressure, high cholesterol, certain cancers, type 2 diabetes, osteoporosis, among many other health problems.Exercise can improve your mood, stamina and sex life. How many more reasons do you need to get moving?
  • And It’s Fun! –It’s so much fun, we give you your first class free! Yep! Never a dull moment as you switch between the different stations while doing your best to look as though you’re not even breaking a sweat! So, are you ready to step into the “ring” and start becoming a healthier you? Sign up for a class today!